I am back to my regular routine, finally! I’m taking regular pole (static and spinny) classes and in gym, coach had me do a farmer’s walk with 16KG kettlebells. Hamstring feels stronger but I am still scared to perform splitty tricks on the pole. I am really happy with the progress except for one downside … More On training and steroids
So I woke up today with a flat tummy but at this time of the day and after eating 4 full meals, my abs are hiding again. I have a love-hate relationship with diet. I don’t consider it as bingeing but when my favorite food (and there are a lot of them) is readily available, … More On dieting
I got my period yesterday and it’s making me bloat like hell. My belly and thighs are bigger than usual. Aaargh. This week, I only worked out once since I have been busy with work. I scheduled a yoga class with Urban Ashram so I could use my free pass last Wednesday but cancelled because … More Body Issues
I admit, I stalk my pole classmates. Or former pole classmates since I don’t really take classes these days. I like checking their FB posts about their latest tricks, pics and videos. The posts keep me updated and looking forward to the tricks I will be learning when I take classes again. There is so … More Spinny Pole
Our pole teacher at 360 Fitness Makati made this month Handspring September. The whole month, classes were mostly of handsprings and conditioning for that particular pole trick. When it was announced towards the end of August, I was excited about it. I figured I can take classes since the trick involves upperbody strength and I … More Handspring September
So it has been years since I last wrote a blog. I never even thought I’d get back to it again. I was busy and did not even have time to write about anything. Until I had a hamstring injury. My life stopped for a bit. I had to forego pole recital and working out … More Writing Again.